Portions of this article can be referenced in the American Chiropractic Journal May 2012 issue

Recent studies indicate an increase in postural problems in children ages 4-12 years.

Poor posture was diagnosed in about 40% of these children with head translation (forward movement of the head in front of the shoulders), protruding shoulder blades, and rounding of the back being the most obvious and common problems. I usually see these types of postural problems in the adult and elderly generations. Children are now exhibiting these postural problems at a younger age. Along with these postural problems, we are seeing these children complaining of neck pains, headaches, and low back pain, just as their parents exhibit.

It is the contention of myself and others that modern technologies and social habits are part of the contributing factors. This includes children carrying back packs to school, the staggering increase in hours children spend playing video games, using computers, and worst of all, cell phone texting. Recent studies indicate teens average 11,000 text messages a month. This equates to about 30 hours of use a month.

The spine is in its developmental stages with rapid growth during these years (8-16 years old). The aforementioned activities are altering and damaging to these young spines. Damage that will create life long lasting problems.

Observe your children. Limit these activities that cause prolonged postural head translation and looking down. If problems already exist, bring your child in for evaluation and treatment. It will make a significant difference in their future health.

Likewise, watch your own activities and posture patterns or you too will suffer the consequences.

Portions of this article can be referenced in the American Chiropractic Journal May 2012 issue